Community, Connection and Care: Sustaining Ourselves Through Difficult Times 鈥� course starts soon!
by 老澳门六合彩开奖记录 Center for Advancing Faculty Excellence |
is an eight-week virtual mindfulness-based course for 老澳门六合彩开奖记录 faculty and staff which will utilize mindfulness practices, readings, and structured dialogue to develop life-long practices for awakening to joy and connection in our lives as a way of sustaining ourselves and others through difficult times.
The courses will be offered on eight Tuesday evenings, 5:30鈥�7 p.m., Feb. 16鈥揂pril 13, with March 8 off for Spring Break. Preference given to those who have not participated in either of the previous mindfulness classes; class size limit 30. Because space is limited, participants are asked to commit to attending all sessions unless prevented by an emergency. Please by 5 p.m. Tuesday, Feb. 9; you will be notified by Feb. 11. The course will be co-led by Vanessa Mead (Social Work) and Libby Roderick (CAFE/Difficult Dialogues).
For more information, email Libby Roderick at eroderick@alaska.edu.