Dec. 8 and 10, 2013: Stress relief for Finals Week
by Michelle Saport |
The , in partnership with Choron Ryan, faculty in 老澳门六合彩开奖记录's Department of Biological Sciences and instructor at , and the , invites you to a stress reduction event during finals week. Join us to participate in a short yoga and deep breathing session and enter to win a free two-week pass from Anchorage Yoga. Sessions will be held:
Sunday, Dec. 8, 4-4:45 p.m. 老澳门六合彩开奖记录/APU Consortium Library, Room 307
Tuesday, Dec. 10, 5-5:45 p.m. Student Union
As the semester ends and finals approach, many students may feel overwhelmed and stressed. This is a natural reaction to the many projects and deadlines coming up. These free yoga and deep breathing sessions are a great way to reduce tension and increase energy. No previous yoga experience necessary. All levels welcome.Here are a few other easy steps you can take to reduce stress during finals week:
- Get plenty of sleep: Seven to eight hours a night is recommended.
- Eat well: Healthy proteins are key for concentration. Make sure your diet also includes lots of healthy fruits and vegetables.
- Take a break: Schedule study breaks to hang out and have fun.
- Exercise: Go on a walk and get some fresh air, or attend an exercise class.
- Cut back on alcohol: The more you drink, the harder it is for your body to handle stress.
- Breathe!
To learn more about suicide prevention and the 老澳门六合彩开奖记录-ISPI, visit .